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Author Archives: Louise Savoie

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Knowing More About Obsessive Compulsive Disorder (OCD)

You’ve probably heard individuals make offhand references to their own or a friend’s obsessive compulsive disorder or OCD, usually describing a peculiar habit associated with extreme neatness or organization. Although OCD is a s...

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Changing Eating Habits Through Behavioral Therapy

Many eat a lot to alleviate negative emotions like tension, boredom, or anxiety or even to extend positive ones like happiness. Short-term relief is possible, but using food as a crutch for a mental illness almost always ends in r...

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Ways to Help Loved Ones Cope with Anxiety Disorder

Cleveland Clinic defines anxiety disorder as a type of mental health condition that makes it difficult for you to get through your day. Its symptoms include, among other things, rapid heartbeat, panic and fear, nervousness, and sweating. Do you have ...

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Stress: Its Negative Effects on Your Body

Stress can negatively impact your overall health, from headaches and anxiety to overeating/undereating. The irritating headache, frequent insomnia, and decreased productivity at work may all be due to stress. Overall, stress can have significant effe...

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Managing PTSD in the Workplace

Post traumatic stress disorder or PTSD is triggered by traumatic events. It can happen to anyone. According to the American Psychiatric Association, 1 in every eleven people have PTSD. If you have PTSD, seeking professional help is always the best op...

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How to Help an Alcoholic Recover

Alcoholism is the term used for a person who has alcohol dependence. If you have a friend or a loved one who is an alcoholic, it’s difficult to see them suffer. Your loved one’s dependence on alcohol may have been brought upon by some reason, suc...

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