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Discover the Benefits of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of short-term psychotherapy that analyzes the relationship between thoughts, feelings, and behavior. With CBT, both the patient and therapist work together to treat a variety of mental disorders, such as a...

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Lesser-Known Factors That Can Lead to Depression

Depression is a mood disorder that is characterized by persistent, intense feelings of sadness, low mood, and loss of interest in activities. This mental illness affects an estimated 1 in 15 adults in any given year, and 1 in 6 people will experience...

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What Are the Risk Factors for Depression?

A person can suffer from a mental health problem without experiencing physical manifestations. This is one of the worst things about mental problems; they can persevere without being unnoticed. Unfortunately, this is hazardous for people. If they wai...

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Healthy Habits That Are Good for Mental Wellness

One of the biggest mistakes that any person could ever make is neglecting mental health. Not being able to pay attention to any of the different aspects of health could have a negative impact on well-being. This is why it is of the utmost importance ...

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Mental Fatigue: What It Is and What It Means

Our minds never rest – whether we are at home, at work, or even when we sleep with our dreams. Our thoughts, feelings, and worries occupy our minds and it is not a wonder why we feel tired up there – especially when we are putting our min...

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Why Is It Difficult to Get Psychiatry Help

In the present, we have the technology to connect us with professionals despite the distance and lack of connection. In the present, we have more access to more information that can help us learn what is what or who is who. In the present, we have mo...

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