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Cognitive Behavioral Therapy in Phoenix, Arizona
Discover the Benefits of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is one of the most popular forms of therapy offered by providers of mental health services in Arizona. CBT is a type of short-term psychotherapy that analyzes the link between behavior, feelings, and thoughts. This ...
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How Domestic Violence Affects a Person
Domestic abuse and family violence can greatly affect a person’s life. It can tear up every aspect of one’s life apart and in ways unimaginable. According to studies, 1 in 3 women experiences sexual or physical abuse, or both, caused by someone t...
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Low Self-Esteem and Its Negative Effects
There are a lot of causes of low self-esteem. While self-esteem is merely how you feel about yourself and how you measure your worth, a lot of negative things can happen if you get attacked or stepped on. But what are the things that lower our self-e...
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Stress Management for a Happier, More Fulfilling Life
Stress is a normal part of everyday life. With the rapid pace we live in, it can sometimes feel increasingly challenging to keep up. When left unmanaged, stress can leave long-lasting negative impacts on both the mind and body. Unmanaged stress can i...
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Psychotherapy: What Is It and How Can It Help Me?
Psychotherapy is a process that mental health professionals use to treat psychological disorders. Also referred to as talk therapy, psychotherapy is not only effective in treating mental illness. It can also help one heal, cope, or grow as a person. ...
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