
Cognitive Behavioral Therapy (CBT) is one of the most popular forms of therapy offered by providers of mental health services in Arizona. CBT is a type of short-term psychotherapy that analyzes the link between behavior, feelings, and thoughts. This ...
Read More ›Domestic abuse and family violence can greatly affect a person’s life. It can tear up every aspect of one’s life apart and in ways unimaginable. According to studies, 1 in 3 women experiences sexual or physical abuse, or both, caused by someone t...
Read More ›There are a lot of causes of low self-esteem. While self-esteem is merely how you feel about yourself and how you measure your worth, a lot of negative things can happen if you get attacked or stepped on. But what are the things that lower our self-e...
Read More ›Stress is a normal part of everyday life. With the rapid pace we live in, it can sometimes feel increasingly challenging to keep up. When left unmanaged, stress can leave long-lasting negative impacts on both the mind and body. Unmanaged stress can i...
Read More ›Psychotherapy is a process that mental health professionals use to treat psychological disorders. Also referred to as talk therapy, psychotherapy is not only effective in treating mental illness. It can also help one heal, cope, or grow as a person. ...
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