Blog
Cognitive Behavioral Therapy in Phoenix, Arizona
A Support System for You and Your Mental Health
Maintaining your mental health is just as vital as looking after your physical health. Your performance will have the possibility to decline if your mental health deteriorates. If you have good mental health, you can carry out your regular activities...
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Assisting You to Overcome Your Anxiousness
Have you been feeling anxious recently? Does it interfere with your daily life? Does it affect how you perform every day? If so, then now is not the time for you to sit back. It’s still possible to seek out professional help! Leaving it unatten...
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Differentiating Between Mental and Behavioral Health
Mental and behavioral health are frequently used interchangeably. They are not, however, the same. According to the Centers for Disease Control and Prevention, mental health refers to a person’s emotional, psychological, and social well-being. ...
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Understanding Self-Injury: Causes and Symptoms
There’s no denying that the adolescent years may be stressful for everyone. However, parents may become aware that their children’s moodiness is more than just usual teen angst, which is especially concerning for those who discover their ...
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Knowing More About Obsessive Compulsive Disorder (OCD)
You’ve probably heard individuals make offhand references to their own or a friend’s obsessive compulsive disorder or OCD, usually describing a peculiar habit associated with extreme neatness or organization. Although OCD is a s...
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Changing Eating Habits Through Behavioral Therapy
Many eat a lot to alleviate negative emotions like tension, boredom, or anxiety or even to extend positive ones like happiness. Short-term relief is possible, but using food as a crutch for a mental illness almost always ends in r...
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