Blog
Cognitive Behavioral Therapy in Phoenix, Arizona
Stress Management Tips for Young Adults
When left unmanaged, stress can disrupt one’s emotional equilibrium and mental health. From relationships to work, there are many pressures in life when one reaches adulthood. Hence, many young adults struggle with their emotional and mental health...
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Are You Prone to Mental Fatigue?
Not only are resources and physical strength exhausted, but mental stamina also does get exhausted. What does mental fatigue look like? Any provider of behavioral services in Arizona would tell you that it’d look like loss or lack of focus, irritab...
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A Case for Mental Health
If you and your mental health were to stand before a judge, with your mental health as the complainant and you as the defendant, who do you think will win? Amani Behavioral Health Services LLC believes that you already have in mind who will. Guilty a...
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Pointers Dealing with Anxiety Disorders
Anxiety is a normal feeling that comes and goes but excessive or intense anxiety is an emotional disorder. This condition is harmful and prevents your productivity in work and life. It can even stop you from feeling good and sometimes affects your re...
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Self-help Guides to Manage OCD
Being a perfectionist is not the same as having OCD. Obsessive-compulsive disorder is characterized by a series of unwanted thoughts and anxieties that cause you to engage in repetitive actions. Several risk factors have triggered this disorder like ...
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Debunking the Myth on Bipolar Disorder
Bipolar disorder is often misconceived as a mental illness that affects a person’s emotions “rapidly”. For example, they might feel happy at one second then quickly switches to anger or sadness. This is untrue since it lacks support and proper ...
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