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Cognitive Behavioral Therapy in Phoenix, Arizona
Ways to Help Loved Ones Cope with Anxiety Disorder
Cleveland Clinic defines anxiety disorder as a type of mental health condition that makes it difficult for you to get through your day. Its symptoms include, among other things, rapid heartbeat, panic and fear, nervousness, and sweating. Do you have ...
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Stress: Its Negative Effects on Your Body
Stress can negatively impact your overall health, from headaches and anxiety to overeating/undereating. The irritating headache, frequent insomnia, and decreased productivity at work may all be due to stress. Overall, stress can have significant effe...
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Managing PTSD in the Workplace
Post traumatic stress disorder or PTSD is triggered by traumatic events. It can happen to anyone. According to the American Psychiatric Association, 1 in every eleven people have PTSD. If you have PTSD, seeking professional help is always the best op...
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How to Help an Alcoholic Recover
Alcoholism is the term used for a person who has alcohol dependence. If you have a friend or a loved one who is an alcoholic, it’s difficult to see them suffer. Your loved one’s dependence on alcohol may have been brought upon by some reason, suc...
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Stress Relief Strategies You Should Try Today
Have you been under extreme stress lately? Stress is a part of life that can range from minor challenges to major crises. While we cannot control what gives us stress, we can control how we respond. Stress and anxiety go hand in hand, but there are s...
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Common Warning Signs of Mental Illness
Mental health disorders can happen to anyone. Mental health disorders include depression, anxiety, stress, schizophrenia, and bipolar disorder. Going through a mental illness can affect your relationship with your family and friends in many ways. To ...
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