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Commonly Overlooked Symptoms of Depression in Adults

Some individuals with depression may hide their mental illness while some may not even realize they are depressed. While the typical signs of depression-like hopelessness or sadness are easy to recognize, there are subtler symptoms. As a provider of ...

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How Domestic Violence Affects a Person

Domestic abuse and family violence can greatly affect a person’s life. It can tear up every aspect of one’s life apart and in ways unimaginable. According to studies, 1 in 3 women experiences sexual or physical abuse, or both, caused by someone t...

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Low Self-Esteem and Its Negative Effects

There are a lot of causes of low self-esteem. While self-esteem is merely how you feel about yourself and how you measure your worth, a lot of negative things can happen if you get attacked or stepped on. But what are the things that lower our self-e...

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Stress Management for a Happier, More Fulfilling Life

Stress is a normal part of everyday life. With the rapid pace we live in, it can sometimes feel increasingly challenging to keep up. When left unmanaged, stress can leave long-lasting negative impacts on both the mind and body. Unmanaged stress can i...

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Psychotherapy: What Is It and How Can It Help Me?

Psychotherapy is a process that mental health professionals use to treat psychological disorders. Also referred to as talk therapy, psychotherapy is not only effective in treating mental illness. It can also help one heal, cope, or grow as a person. ...

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