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Discover the Benefits of Cognitive Behavioral Therapy

discover-the-benefits-of-cognitive-behavioral-therapy

Cognitive Behavioral Therapy (CBT) is one of the most popular forms of therapy offered by providers of mental health services in Arizona. CBT is a type of short-term psychotherapy that analyzes the link between behavior, feelings, and thoughts. This makes CBT a highly effective form of treatment for several mental disorders, such as anxiety disorders, PTSD, panic attacks, depression, and more.

As a trusted provider of behavioral services in Arizona, we will discuss the benefits of CBT:

  • Promote Positive Thought
    Numerous mental disorders like depression and anxiety cause negative thought patterns. Over time, these patterns can take control over a person’s life and can make negative thinking automatic. With CBT, an individual learns how to turn these negative patterns into positive but realistic thoughts.
  • Increase Self-Esteem
    For many individuals, the root of their mental health disorder is low self-esteem. Cognitive Behavioral Therapy helps patients build self-esteem by focusing on problem areas and working towards a solution. By working with a behavioral health provider, patients increase their self-reliance and can conquer their disorders.
  • Enhance Coping Skills
    In some situations, the cause of mental health disorders is the inability to cope with trauma, grief, and similar stressful situations. With CBT, patients are taught how to cope with these stressful situations. Instead of bottling their emotions up, they learn how to express themselves in healthy and productive ways.

Amani Behavioral Health Services LLC is a leading provider of behavioral health services in Phoenix, Arizona. We offer client-centered therapy to make lasting change and promote personal growth. Hence, we offer Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to our clients. Contact us to learn more about these psychotherapies.

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