Cognitive Behavioral Therapy (CBT) is a type of short-term psychotherapy that analyzes the relationship between thoughts, feelings, and behavior. With CBT, both the patient and therapist work together to treat a variety of mental disorders, such as anxiety disorders, addiction, post traumatic stress disorder, panic attacks, depression, and more.
As a leading provider of mental health services in Arizona, we will discuss the benefits of Cognitive Behavioral Therapy below.
- Improve Self-Esteem
For many individuals, low self-esteem is the cause of their mental disorders. As a behavioral health provider, we can help patients build self-esteem by focusing on their problems and finding a solution. As patients find solutions, their belief in themselves grows and allows them to conquer the disorder.
- Receive Support
Cognitive Behavioral Therapy works on providing a support network for individuals recovering from mental disorders. CBT is action-based, so patients know they have someone they can turn to when they face roadblocks. Knowing they have support will encourage them to work towards changing negative behaviors.
- Enhance Communication
Maintaining healthy relationships is challenging when a person is suffering from social anxiety, addiction, or depression. CBT helps patients learn how to communicate their feelings without feeling shame or anger. This enhances communication to improve or rebuild relationships.
- Improve Coping Skills
For many individuals, the cause of their mental disorders is the inability to cope with stressful situations like trauma or grief. CBT provides healthy avenues to deal with these situations. Instead of bottling up emotions, patients learn to express them healthily.
We at Amani Behavioral Health Services LLC offer exceptional behavioral health services in Phoenix, Arizona. To meet your needs, we offer client-centered Cognitive Behavioral Therapy. Contact us today to discuss your mental health care needs.