You’ve probably heard individuals make offhand references to their own or a friend’s obsessive compulsive disorder or OCD, usually describing a peculiar habit associated with extreme neatness or organization.
Although OCD is a severe mental illness, the word is frequently misapplied and misunderstood. It’s possible to be plagued by intrusive, recurring ideas (obsessions) and urges to perform specific actions repeatedly, whether behavioral or mental (compulsions).
A thought, picture, or urge, more known as a trigger, sets off the OCD cycle, which continues until the discomfort leads to the compulsion.
As a behavioral health provider, it’s essential to remember that triggers are unique to each individual with OCD. Any variety of things, including ideas, physical stimuli, and emotional states, can trigger one.
Your triggers may evolve or become more severe over time due to cumulative effects from stress, trauma, and other life events.
When considering environmental elements like stress and trauma, it’s crucial to note that stress isn’t necessarily a trigger. Instead, it might bring up obsessions or draw attention to a particular fixation.
Amani Behavioral Health Services LLC offers psychotherapy as part of our behavioral health services in Phoenix, Arizona, which has proven effective for patients struggling with OCD.
Our psychotherapy services provide a secure setting ideal for their recovery toward better mental health and facilitate long-lasting transformation and progress in their well-being. To learn more about our mental health services in Arizona, don’t hesitate to contact us for professional help!