There are a lot of causes of low self-esteem. While self-esteem is merely how you feel about yourself and how you measure your worth, a lot of negative things can happen if you get attacked or stepped on. But what are the things that lower our self-esteem nowadays, especially that we are in the digital era?
A behavioral health provider can definitely help when it comes to boosting your self-esteem. But it is also possible to manage it at home and by yourself at times.
People who have low self-esteem feel poorly about themselves and see themselves as inferior to others. Sometimes this may feel normal, but there’s always the possibility that people who feel this way are at risk of not fulfilling their true potential in life. They may not pursue personal goals or put any effort into their schooling or careers. Some may even develop depression or other mental health problems.
The hardest part is when they accept poor treatment from family members, partners, and friends. This factor can most likely lead to negative effects such as dropping out of school, alcohol and drug abuse, disordered eating, cutting, and even criminal behavior. Thus, it is important to consult a professional or avail of our mental health services in Arizona to be fully evaluated and be able to manage said risks.
It’s true that having low self-esteem can take a big toll on our lives. Self-esteem is particularly a state of mind, thus, with hard work and willpower, it can be changed. Call Amani Behavioral Health Services LLC to know more about self-esteem. We provide reliable behavioral health services in Phoenix, Arizona.