Managing PTSD in the Workplace

Post traumatic stress disorder or PTSD is triggered by traumatic events. It can happen to anyone. According to the American Psychiatric Association, 1 in every eleven people have PTSD. If you have PTSD, seeking professional help is always the best option. However, here are some tips on how you can manage PTSD if you’re in the workplace.

• Acknowledge The Trauma
  You can’t solve something if you don’t acknowledge the problem. It’s important that you acknowledge the traumatic event that causes your PTSD so you can begin your road to recovery. You don’t have to do it on your own. You can always visit clinics or a behavioral health provider near you.
• Do Some Deep Breathing Exercises
  PTSD is a mental illness that’s nothing to be ashamed of. If you feel an attack coming, never hesitate to step away from what you’re doing and take a deep breath. Do some deep breathing exercises or do a five-minute meditation session and help bring down your heart rate and stress levels. PTSD is a mental illness that’s nothing to be ashamed of.
• Focus On Something And Ground Your Senses
  With a PTSD attack, you’re suddenly being pushed back into the memories of your traumatic past. If you’re in the workplace, find something you can focus on. Take a hold of that thing and touch it, see it, smell it, and put all of your focus on that thing. It helps remind you that you’re no longer in that traumatic event. You can ask about this any mental health services in Arizona.

PTSD is not easy, especially when you’re in the workplace. Do the tips above and always seek professional help if you have time. For behavioral health services in Phoenix, Arizona, you may contact Amani Behavioral Health Services LLC.