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Self-help Guides to Manage OCD

self-help guides-to-manage-ocd

Being a perfectionist is not the same as having OCD. Obsessive-compulsive disorder is characterized by a series of unwanted thoughts and anxieties that cause you to engage in repetitive actions. Several risk factors have triggered this disorder like family history, stressful life events, and other mental health disorders. If not treated, these obsessions and compulsions will create severe distress and can interfere with daily tasks. Seeking help from behavioral health services in Phoenix, Arizona, and following the techniques below should help you manage this disorder.

  • Make a list of obsessive thoughts or concerns.
    Knowing the things that trigger your OCD can help you figure out how consistent your obsessions are.
  • Redirect your focus on other things.
    Delaying the temptation to engage in compulsive behavior is a positive step.
  • Anticipate urges to help alleviate them.
    Acknowledging it coming will be easy to label the temptation and check it as ‘just an obsessive notion’ if it arises later.
  • Practice relaxation methods.
    Deep breathing, mindfulness meditation, and gradual muscle relaxation can help with OCD. Consulting with a behavioral health provider can help you apply these techniques.
  • Develop stress-relieving strategies.
    Stress and OCD go together. Get enough sleep, eat a healthy diet, exercise, meditate, and stick to your treatment plan to deal with stress.

Our professionals at Amani Behavioral Health Services LLC, a reliable provider of mental health services in Arizona, have specialized in treating anxiety and mood disorders in individuals of all ages. Learn more about us and our services by giving our lines a call.

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