Stress can negatively impact your overall health, from headaches and anxiety to overeating/undereating. The irritating headache, frequent insomnia, and decreased productivity at work may all be due to stress. Overall, stress can have significant effects on your body, thoughts/feelings, and behavior. When left unchecked by a behavioral health provider, stress may lead to health complications, such as high blood pressure, heart disease, obesity, and diabetes.
Some of the most common effects of stress include:
- Muscle tension or pain, chest pain, and fatigue
- Angry outbursts
- Drug or alcohol misuse
- Feeling overwhelmed and lack of motivation or focus
- Social withdrawal and sleep problems
Whether sadness or depression, managing stress is possible through healthy lifestyle practices. There are stress management strategies you can do, such as increasing regular physical activities and building a healthy routine. Try to practice relaxation techniques like deep breathing, meditation, yoga, etc., to calm your mind. Spend quality time with family, friends, and loved ones, or find a new hobby together like gardening, reading books, watching movies, listening to music, etc.
Eating a healthy, balanced diet and getting sufficient sleep are also essential in keeping stress at bay. No one can control stress so focus on the things you can control instead. However, if you think it’s challenging to manage stress and the symptoms are out of control, don’t hesitate to seek help from mental health services in Arizona.
Amani Behavioral Health Services LLC offers behavioral health services in Phoenix, Arizona, to help you with effective stress relief strategies. We understand that high-level stress puts your well-being at risk and narrows your ability to think clearly, function properly, and enjoy life. In our stress management program, our mental health professionals help you build resilience under pressure and meet the challenges head-on. Contact us at 480-734-9144 for more information.
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