Stress is a normal part of everyday life. With the rapid pace we live in, it can sometimes feel increasingly challenging to keep up. When left unmanaged, stress can leave long-lasting negative impacts on both the mind and body. Unmanaged stress can increase our risk of certain diseases and affect our mental health resulting in depression and anxiety.
To address this, we offer a stress management program to help build resilience under pressure and learn healthy ways to cope. As a behavioral health provider, we will share the benefits of the said program:
- Better quality of sleep
When we’re under a lot of stress and pressure, we tend to have difficulty falling or staying asleep. Lying awake at night worrying can result in fatigue and lower energy. By learning how to manage stress, you can expect to fall asleep faster and wake up less often during the night.
- Enhanced hormone balance
Unmanaged and overwhelming stress can affect our hormones. When we are stressed, our adrenaline rises, which results in an increased heart rate and cortisol. When this occurs, our immune response and other systems are affected. Through our mental health services in Arizona, you can feel more in tune with your body.
- Improved relationships
The added pressure of stress can also affect your personal and work relationships. Managing stress more effectively can help you think clearly and communicate effectively. Doing so lessens misunderstandings to improve your relationships.
Amani Behavioral Health Services LLC is a provider of behavioral health services in Phoenix, Arizona. We offer a stress management program to help our clients deal with the daily stresses of life and learn healthy ways to cope. Contact us directly to learn more about our programs and services.