Blog
Cognitive Behavioral Therapy in Phoenix, Arizona
Tag Archives: Mental Wellness
Finding Calm in the Chaos: Coping with Anxiety
Anxiety is a common mental health condition that affects millions of people around the world. It can manifest in various ways, such as generalized anxiety disorder (GAD), social anxiety, panic disorder, and many others. Anxiety can be overwhelming an...
Read More ›
A Holistic Approach to Recovery
Trauma is a deeply distressing experience that can have a profound impact on an individual’s mental, emotional, and physical well-being. It can manifest in various forms, such as childhood abuse, accidents, violence, natural disasters, or other...
Read More ›
Differentiating ADHD and Autism
Some people get confused between ADHD and autism. Autism often gets misdiagnosed as ADHD and vice versa. The two being neurodevelopmental disorders can be one reason for confusion. Other similarities include symptoms like difficulty maintai...
Read More ›
Mental Disorders vs. Psychological Disorders
In our previous blog, we differentiated between mental and behavioral health, which is which and what is what. Today, we will be tackling the difference between mental disorders and psychological disorders. And as a provider of mental health services...
Read More ›
Creating Your Support Network
A support system is among the most crucial things that many people lack. Having someone to listen to your issues and offer you sincere support is essential, whether they are members of your family, close friends, or even experts in behavioral health...
Read More ›
Understanding the Importance of Psychotherapy
The interaction between a patient and a psychologist is the foundation of the collaborative treatment known as psychotherapy. It is built on discussion and offers a safe space where you may speak honestly with an impartial, nonjudgmental person. To m...
Read More ›