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Tag Archives: Professional Help

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Discover the Benefits of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of short-term psychotherapy that analyzes the relationship between thoughts, feelings, and behavior. With CBT, both the patient and therapist work together to treat a variety of mental disorders, such as a...

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Healthy Habits That Are Good for Mental Wellness

One of the biggest mistakes that any person could ever make is neglecting mental health. Not being able to pay attention to any of the different aspects of health could have a negative impact on well-being. This is why it is of the utmost importance ...

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