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Cognitive Behavioral Therapy in Phoenix, Arizona
Tag Archives: Professional Help
Benefits of Psychotherapy for Depression
Major depressive disorder is more than just sadness; it is a mood disorder that causes a persistent feeling of sadness and lack of interest that interferes with daily life. In addition to lifestyle changes, psychotherapy is an effective way to manage...
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Assisting You to Overcome Your Anxiousness
Have you been feeling anxious recently? Does it interfere with your daily life? Does it affect how you perform every day? If so, then now is not the time for you to sit back. It’s still possible to seek out professional help! Leaving it unatten...
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Differentiating Between Mental and Behavioral Health
Mental and behavioral health are frequently used interchangeably. They are not, however, the same. According to the Centers for Disease Control and Prevention, mental health refers to a person’s emotional, psychological, and social well-being. ...
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Changing Eating Habits Through Behavioral Therapy
Many eat a lot to alleviate negative emotions like tension, boredom, or anxiety or even to extend positive ones like happiness. Short-term relief is possible, but using food as a crutch for a mental illness almost always ends in r...
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Stress: Its Negative Effects on Your Body
Stress can negatively impact your overall health, from headaches and anxiety to overeating/undereating. The irritating headache, frequent insomnia, and decreased productivity at work may all be due to stress. Overall, stress can have significant effe...
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Managing PTSD in the Workplace
Post traumatic stress disorder or PTSD is triggered by traumatic events. It can happen to anyone. According to the American Psychiatric Association, 1 in every eleven people have PTSD. If you have PTSD, seeking professional help is always the best op...
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