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Cognitive Behavioral Therapy in Phoenix, Arizona
Tag Archives: Professional Help
Stress: Its Negative Effects on Your Body
Stress can negatively impact your overall health, from headaches and anxiety to overeating/undereating. The irritating headache, frequent insomnia, and decreased productivity at work may all be due to stress. Overall, stress can have significant effe...
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Managing PTSD in the Workplace
Post traumatic stress disorder or PTSD is triggered by traumatic events. It can happen to anyone. According to the American Psychiatric Association, 1 in every eleven people have PTSD. If you have PTSD, seeking professional help is always the best op...
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How to Help an Alcoholic Recover
Alcoholism is the term used for a person who has alcohol dependence. If you have a friend or a loved one who is an alcoholic, it’s difficult to see them suffer. Your loved one’s dependence on alcohol may have been brought upon by some reason, suc...
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Stress Relief Strategies You Should Try Today
Have you been under extreme stress lately? Stress is a part of life that can range from minor challenges to major crises. While we cannot control what gives us stress, we can control how we respond. Stress and anxiety go hand in hand, but there are s...
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Warning Signs You May Have a Mental Illness
Mental Illness is a wide range of mental health conditions or disorders that affect your mood, thinking, and behavior. This can make a person miserable and can cause problems in their daily life. Here are some warning signs that you might need to see...
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Discover the Benefits of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of short-term psychotherapy that analyzes the relationship between thoughts, feelings, and behavior. With CBT, both the patient and therapist work together to treat a variety of mental disorders, such as a...
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