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Cognitive Behavioral Therapy in Phoenix, Arizona
Tag Archives: Treatment Services
Differentiating Between Mental and Behavioral Health
Mental and behavioral health are frequently used interchangeably. They are not, however, the same. According to the Centers for Disease Control and Prevention, mental health refers to a person’s emotional, psychological, and social well-being. ...
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Changing Eating Habits Through Behavioral Therapy
Many eat a lot to alleviate negative emotions like tension, boredom, or anxiety or even to extend positive ones like happiness. Short-term relief is possible, but using food as a crutch for a mental illness almost always ends in r...
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Ways to Help Loved Ones Cope with Anxiety Disorder
Cleveland Clinic defines anxiety disorder as a type of mental health condition that makes it difficult for you to get through your day. Its symptoms include, among other things, rapid heartbeat, panic and fear, nervousness, and sweating. Do you have ...
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Stress: Its Negative Effects on Your Body
Stress can negatively impact your overall health, from headaches and anxiety to overeating/undereating. The irritating headache, frequent insomnia, and decreased productivity at work may all be due to stress. Overall, stress can have significant effe...
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Stress Relief Strategies You Should Try Today
Have you been under extreme stress lately? Stress is a part of life that can range from minor challenges to major crises. While we cannot control what gives us stress, we can control how we respond. Stress and anxiety go hand in hand, but there are s...
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