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Ways to Help Loved Ones Cope with Anxiety Disorder


Cleveland Clinic defines anxiety disorder as a type of mental health condition that makes it difficult for you to get through your day. Its symptoms include, among other things, rapid heartbeat, panic and fear, nervousness, and sweating. Do you have loved ones who are going through this condition? It may be too overwhelming for them, but there are simple ways you can help them. Learn more below.

  • Do your research.

    What is anxiety, and what are its triggers? Understanding the condition will help you learn how to help them properly. It will also help you understand what they are going through and how it affects their daily lives. Make sure to be kind and non-judgmental about their experiences.

  • Be patient.

    Listen to their worries and take things slowly. Sometimes, you don’t have to say anything because listening is enough. If you want to encourage your loved ones to seek mental health services in Arizona, offer to accompany them to their sessions. This way, you can assure them that they will get support.

  • Get them to seek help.

    If you think a behavioral health provider can help your loved one, encourage them to seek help without pressure. It may make anxiety worse. Offer to be there for them genuinely and don’t allow them to feel like a burden. Talk to them calmly and remember to be kind.

At Amani Behavioral Health Services LLC, we specialize in addressing anxiety and disorders of young to older adults. As a provider of behavioral health services in Phoenix, Arizona, we are committed to providing compassionate mental health care through a holistic and non-judgmental approach to rendering mental health services. Learn more about how we can help you today! Contact us at 480-734-9144 for more details.

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